So the calendar hanging in my office at work has recipes on it every month, fun right? Well this one was staring me down the entire month of February and I finally got a around to making it. Chicken stir fry is a staple in our house so I always jump at the chance put a twist on our usual Asian cuisine. This one fit the bill nicely....plus it's good for you and totally Project MILF friendly! Double bonus! My only complaint is the 2 T of soy sauce left it a bit lacking. Next time I may add a little of our usual stir fry sauce just to spice it up a bit, otherwise it was delicious....enjoy!
Beef & Broccoli Stir-Fry
What you need:1 cup uncooked brown rice, cook according to package
1 T vegetable oil
1/2 lb beef sirloin steak, thinly sliced
2 cloves garlic, minced
2 cups broccoli florets
4 green onions, thinly sliced
2 T light soy sauceWhat you do:
While rice is cooking, brown beef with garlic in oil over high heat. Stir in broccoli and onion; stir fry for 3-4 minutes or until vegetables are tender. Add soy sauce. Stir in cooked rice; heat thoroughly.
(Makes 4, 1 cup servings with 204 calories and 3 grams of fat)
Bon Appetite!
5 comments:
yum! I am going to have to try this. It would be good with some crushed red pepper, too. Of course, I add that to almost everything haha.
This is one that would be another hit with the husband. He loves any kind of Asian-type food. Maybe I'll be good and make this for him.
I am going to have to try this..sounds yummy!!!
Yum!! I love a good stir-fry!
that looks delicious! in fact i think i'm going to make that for dinner! i needed some inspiration on this rainy day!
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