2 T light soy sauce
What you do:
While rice is cooking, brown beef with garlic in oil over high heat. Stir in broccoli and onion; stir fry for 3-4 minutes or until vegetables are tender. Add soy sauce. Stir in cooked rice; heat thoroughly.
(Makes 4, 1 cup servings with 204 calories and 3 grams of fat)